Wellness

 

Meditation

Practice quieting the mind, visualization, and breathwork in our calm space with the guidance of a seasoned meditation consultant.

 
 

Classes begin September 3, 2024

  • Book 1:1 session in ZZShop. Development of an individualized plan by evaluation of your current physical, emotional, and mental state

  • Kids Stoytime yoga every second Tuesday of month with Larissa (ages 0-5) / Stories and Playful Yoga moments with children and their caregivers

  • Recess Yoga with Leah / A playful Yoga-filled break from the day to get stronger, more flexible, and relax too.

  • An hour flow of calming yoga with Shana amidst a soft relaxing glow

  • Start your Sunday off with movement before heading to the Emmaus Farmer’s Market in the triangle!

 

Please use the sign-up button to pay for each class and let us know you’re coming.

Sign up

Please complete the waiver before attending class. If you’ve completed the waiver at least once, we will have it on file. If you need to update your emergency contact, please complete it again.

Waiver